#Vipasna ( buddhism 10days silence program & Meditation) taught me

If someone is angry, its because they feel helpless & weak. remember, anger is weak man's strength. pray they feel empowered and in control of their emotions.

If someone is demeaning you, its because they feel inferior about themselves. its their way of putting you down and feeling good about themselves.bless them that they feel confident and happy about their life.