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Fear (inspired by Sadhguru Jaggi Vasudev)

Fear is love standing upside down. Everything can be interpreted with love can be interpreted with fear. A child clinging to its mother can be understood in ways, love and fear. This primal instinct of fear can be totally transformed through awareness of divine love.

Fear is an impression of the past reflecting the future of the present. When people deny fear, they become egocentric; when they recognize and accept fear; they go beyond it - they become free from it.

Total lack of fear is possible only in utter chaos or in utmost orderliness.  Neither a saint nor a fool has fear, but everywhere in between there is fear. Fear is essential to preserve orderliness in the world. It is a primal instinct.

Fear of death preserves life.
Fear of wrong maintains right.
Fear of sickness encourages hygiene.
Fear of misery makes you righteous.

A child has a pinch of fear so it is careful and alert while walking. A pinch of fear is necessary to keep things moving smoothly. Do not try to eliminate your fear. Just meditate and know that you are nobody or that you belong to someone special.

You need not go to Himalayas to do meditation. Just give 10-15 mins of the day only to yourself, sit comfortable, close your eyes, smile on your face and just do the most basic thing that you have been doing ever since you are born. Breath.